Hey there!
I am so proud you have found your way to my site. Just by being here, I know you’re already thinking about making the change to a healthier, happier and more purposeful lifestyle.
My name is Alana and I’m a Yoga Instructor, Fitness Trainer for Home Workouts and Holistic Life Coach. I started working completely remote two years ago and dedicated my life purpose to helping other humans to reconnect their body, their soul and their mind. I have made it my mission to show you, what you are capable of – on the mental, spiritual and physical level. It’s my deepest passion to guide souls from all over the world to discover their most fulfilling and confident self!
Maybe you are wondering what brought me here? I have been exactly where many of you have been a few years ago – a little bit out of touch with my soul’s purpose.
My yoga practice changed my world. It taught me a lot about the endless potential of my physical body and the deepest parts of my soul. Yoga won’t be the solution to all of your problems. But I promise you, it gives you a system full of physical and mental tools to target your issues, so you can discover the best solutions that work for your body and for your mind as you progress in life.
My Journey
I discovered yoga for myself in the year of 2019 on a very intense solo trip to Bali. I had no idea that this trip will change my life forever. By that time, I went through a period in my life, where I was performing in two very challenging jobs for almost 4 years. I was constantly working against my body clock, trying to find a balance between briefings, deadlines and meetings I had to attend.
At some point, the overload of the constant stress started affecting my personal life, which led me to feeling more and more exhausted, drained and almost burnt out. On the surface, I thought I was happy. I was earning really good money, worked for two very successful companies, had a nice boyfriend and travelled the whole world. But deep down, I started feeling an internal void and emptiness. Was this really the life I was supposed to live? Something kept me away from finding my inner groove. I could feel that I was struggling to find access to my soul’s true purpose. The inner uncertainty and restlessness started taking its toll in my daily life. After months of sleepless nights and the feeling of complete emotional numbness, I decided to bite the bullet and booked my solo trip to Indonesia.
I remember myself joining a morning yoga class in the middle of Bali’s lush, tropical rice fields. The wisdom of the yoga teacher was fascinating and the energy in the room was vibrant. Connecting my breath to my movements made me feel peaceful and present in the ongoing moment. I started observing my body and my thoughts from a different perspective. The stillness of meditation forced me to look at everything I constantly moved away from. The journey back to your true authentic self is not always comfortable, but I knew I wanted to dig deeper..
After a few weeks in Bali, I travelled back to Germany and immediately bought a yoga mat and yoga props. Since then, my yoga practice has become an indispensable part of my every day’s life and an endless learning journey. Not even six months after my trip to Bali, I sat in my yoga teacher training. I knew this was my calling and I had to share my passion and the knowledge I’ve started gaining with others.
Feeling stuck? Don’t be shy:
You are ONE step closer to changing your life!
Do you want to start your yoga / fitness journey or deepen your practice? Book a session with me NOW!
I am a certified international yoga instructor, holistic health coach and instructor for your home workouts and I am here to help you get back in touch with your soul. Your size, age and level do not matter. I have been where you have been and I can tell you: Your ability is limitless.
A continuous practice can show you what your body and mind are capable of, it can change your perspective on life and yourself and it can teach you a whole new level of awareness.
Find more about my teaching mindset and my classes here
♥ If you have any further questions contact me here and I will shortly get back to you ♥
