Whenever I saw yogis doing fancy handstand shapes or sitting in meditation for an hour, I thought that this could never be me. Not even three years ago, I have been exactly where many of you are right now. I didn’t have any major gymnastic background and spirituality was an unknown world for me.

But I promise you: The most important thing I learned the last few years is to take a leap of faith and just START. It takes a lot of self-awareness to decide that you want to change something in your life. I am here to help you on your journey, because I truly understand how you feel right now:

• You wake up in the morning with this overwhelming feeling of dread for your day ahead
• You struggle to stick to a consistent routine and you find yourself giving up because you don’t see any results, nothing seems to change and this leaves you feeling very frustrated
• You compare your life to others and wonder why things seem to look so easy for them. You feel like something is “missing” and it’s like you are trapped in a hamster wheel

Mastering your mind, overcoming anxious feelings or learning how to cope with stress through the right breathing techniques can be learned. I will show you how to build up a meditation routine, how to find ways to calm your nervous system and we will find tools how you can reconnect with your soul and fill in that internal void. I teach you to learn to observe and trust your body while always treating it with compassion. I show you the endless possibilities that lie behind all your blockages and limiting beliefs – physically and mentally.  Moving can be learned and flexibility is achievable for everyone, there is no difference between you and I.